Reflexology for Health & Wellbeing
Reflexology in Wimbledon
Reflexology is a natural, hands-on therapy that works by stimulating specific reflex points on the feet, hands and ears. These points correspond to different organs, systems and areas of the body, helping to encourage balance, reduce stress and support the body’s own healing processes.
Reflexology also works with the body’s fascial system, the connective tissue network that supports movement, posture and communication throughout the body - making it particularly effective for tension, pain, restriction and stress-related responses.
At Reflexology Wimbledon, reflexology is delivered through clinically led, personalised sessions rather than generic treatments. Each session is tailored to your needs, focusing on both symptoms and underlying causes, with a fascia-informed approach that supports regulation, recovery and long-term wellbeing. The aim is to help you restore balance, reduce overload, and reset and maintain your health over time through calm, considered and purposeful treatment. Here’s what you can expect when you book a reflexology session at Reflexology Wimbledon.
Phenomenal reflexology. I walked in tired and depleted and I've come home feeling like I've just had a deep sleep. I feel clearer and grounded again. Thank you.
Lauren
Here’s what you can expect when you book a reflexology session at Reflexology Wimbledon:
Initial Contact
When you get in touch, any questions about reflexology and how it may support your wellbeing are answered clearly and professionally. Enquiries can be made via email or the website contact form, with online booking available whenever you’re ready to schedule a session.
Before Your First Session
After booking, I'll send you a questionnaire to help me understand your medical history, current health concerns, and what you're looking to achieve through reflexology. Please fill this out and return it before your appointment so I am able to tailor your treatment to your specific needs.
Your First Session
During your first visit, we'll discuss your needs and expectations in depth. This conversation, combined with the information from your questionnaire, allows me to create a personalised treatment plan that addresses your unique health goals.
Reflexology for Everyday Wellbeing
For those who value prevention, body awareness and healthy routines, reflexology offers a grounded way to support ongoing balance.
Regular sessions can help:
- Reduce background stress and tension before it accumulates
- Support nervous system regulation
- Improve sleep quality and general resilience
- Increase awareness of how the body responds to daily demands
Using reflexology as part of a considered, long-term self-care routine, this approach suits individuals who want to stay well, not just respond when something goes wrong.
“Michal helps you feel at ease, welcomes you to release the stress and tension from life and creates a healing, calming and restorative space.”
Lucy Grant, 5 Star Google Review
Recovery & Symptom Support
Reflexology can be a valuable complementary therapy for managing pain, tension and ongoing physical stress.
By working specific reflex points on the feet that correspond with systems and structures in the body, reflexology may help reduce inflammation, improve circulation and support the body’s natural pain-modulating responses.
At Reflexology Wimbledon, this approach is commonly used to support people experiencing:
- Chronic back pain
- Neck and shoulder tension
- Migraines and tension headaches
- Arthritis and fibromyalgia
- Plantar fasciitis
- Stress-related muscular pain
Sessions are assessment-led and adapted to how pain presents, focusing on calming the nervous system, easing accumulated tension and supporting recovery rather than masking symptoms. Many clients report reduced pain intensity, improved mobility and better day-to-day function with regular, well-paced sessions.
“After just a few treatments I felt significant improvement and the pain [lower back and left leg] completely disappeared.”
Marcin, 5 Star Google Review
Sports Performance & Recovery
Reflexology can also support athletes by improving recovery, mobility and overall resilience.
Regular sessions may help:
- Reduce post-training muscle soreness and fatigue
- Improve circulation and lymphatic drainage
- Support flexibility and range of motion
- Aid recovery alongside physiotherapy or training programmes
By supporting nervous system regulation, reflexology may also contribute to better sleep, focus and energy levels - key factors in consistent performance.
Used as part of a wider training and recovery strategy, reflexology supports athletes in maintaining performance while reducing the risk of overload and injury.
Healthy Ageing
As the body changes with age, reflexology can provide calm, consistent support that respects comfort, dignity and trust.
For older adults, reflexology may help:
- Ease stiffness, tension and general discomfort
- Support relaxation and sleep
- Provide reassurance through consistent, attentive care
- Encourage a sense of balance and wellbeing
Sessions are adapted to mobility, sensitivity and individual needs, ensuring reflexology remains accessible, respectful and supportive at every stage.
"After regular sessions with Michal, I feel like I’ve rolled back the years. My mobility has drastically improved and the relief has been incredible.”
Russell, 5 Star Google Review
Professional & Workplace Referrals
Reflexology Wimbledon also works with businesses and organisations seeking credible complementary wellbeing support.
This includes:
- Workplace wellbeing initiatives
- Professional referrals seeking non-invasive support options
- Ongoing care for individuals managing stress or recovery alongside demanding roles
The practice’s clinically-led, evidence-informed approach makes reflexology appropriate within professional settings where clarity, boundaries and outcomes matter.
“Highly recommend Michal for reflexology. He is professional and highly talented. Benefits I have experienced from my treatments - during and post - better quality of sleep, reduced stress level, better concentration and increased mobility.”
Elizabeth
Michal was the best reflexologist I've ever seen. Excellent technique and lovely therapist manner.
Jules
